1. Control portion sizes. Eat more low-calorie and nutrient-rich foods for cardiovascular health such as fruits and vegetables, and less high-calorie, high-sodium foods such as refined, processed, or fast foods. …
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There are a number of impressive health benefits associated with alfalfa, including its ability to reduce cholesterol levels, improve digestion, protect heart health and prevent cancer. The benefits of alfalfa …
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Actually, there are many health benefits of Jamun fruit that you can get since this fruit contains many nutrients and useful properties. This fruit is known for its characteristic dark …
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The sheet African eggplant, has become one of the options when cooking. Have you ever eaten African eggplant leaves? The eggplant itself known as eggplant, garden egg, pumpkin, melongeno and …
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It does not seem very nice to name a fruit based on its appearance, but this time I will let it slide the benefits of the ugli fruit, because this …
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Fungi are edible mushrooms with several scientific names and their last name is «Agaricus». They are essentially Saprophytes, the organisms (plants without chlorophyll) that thrive by extracting nutrients from dead …
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A new article establishes interesting links between gum infections, a reduced level of vitamin D and diabetes . This is the first time that the joint effects of periodontitis and vitamin D deficiency in diabetes are …
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The psoriasis is a disease of the skin that can cause your skin to become irregular, making him feel self – conscious and making others around me are afraid of “catch” you. Although the condition is …
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The right diet for your thyroid can offer many benefits such as reducing the risk of hypothyroidism , which can lead to numerous health complications . But what foods should you consume for your thyroid? Well, we are …
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There are many nutritionists who insist that the trick of a good diet is that it should be “moderate, varied and balanced.” And every year we see new fast and …
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