There are many nutritionists who insist that the trick of a good diet is that it should be “moderate, varied and balanced.” And every year we see new fast and effective diets, but not all are recommended. Because for a diet to be effective, the most important thing is that it is not too strict. In addition, it has to adapt a little to our tastes, if not we will finally stop doing it and we will end up taking more weight than we had initially. An easy diet that allows you to lose weight in a week that you have more, that’s what many seek a diet and then I’ll give you the answer.
Fast and Effective Diets
If you are looking for fast and effective diets, diets that make you lose a few kilos in a short time; here is a list of those fast and effective diets.
1. Lemon Diet
The lemon diet offers results, easily and in just one week. The diet of the lemon is a detoxification diet that will offer us very good results: you can download a size of pants in just one week. I must tell you that this is a detox diet, being a fast diet has a contraindication, what is the great rebound effect that can lead, so I advise you that when you finish this diet do not eat again as before, if you do not return Normally little by little. If you are not currently doing any sport, now is a good time for you to start doing it, it will help you not to get fat again when you leave the diet. Before doing the diet we have to put the body in tune with a previous detoxification, for this we will have to go through a bit of hunger during a day.
“It is necessary that you drink a lot of water that day, this way you will help in the process of draining and eliminating toxins from your body”.
What else should I take this day? Lemonade and vegetable soup. How to Make Lemonade for this Detoxification Diet?
- ½ lemon juice
- Half a liter of water
- 2 tablespoons of maple syrup (to remove lemon acidity)
- A pinch of cayenne pepper
To make this lemonade for the diet, we have to mix the indicated water with the lemon juice, freshly squeezed, later we will add 2 tablespoons of maple syrup or if you do not have, a cinnamon stick (in this way we will remove the acidity of the lemon ), as well as a pinch of cayenne pepper.
Preparation of vegetable soup:
- 1 chopped carrot
- 1 sprig of chopped celery
- ½ chopped onion
- 4 radishes
- 1 handful of peas
- ½ chopped fennel
You have to chop all the vegetables in small pieces. Then put the onion, carrot and celery in a medium saucepan with boiling water. 5 minutes later we add the peas, radishes and fennel. We will lower the heat and keep it for 10 or 15 minutes. At the end of the day we will feel lighter, because depending on the person we will lose 500 grams to 1 kilo of weight. From that day we will start with the menu of the cleansing diet:
- Breakfast: include a yogurt where we will put fruits and two tablespoons of oatmeal. After this we will drink a glass of skimmed milk or soy.
- Midmorning: Handful of almonds (between 8 and 9) with a glass of fruit juice.
- Food: Vegetable soup that we can eat with 2 slices of whole meal bread, where we can also take fresh cheese (only of that type of cheese).
- Snack: 2 cookies that are oatmeal, and with a bit of fresh cheese.
- Dinner: fish or chicken that we will grill and put a little lemon juice on top. Of fruit we can make some baked peaches with cinnamon.
We will do this for a week to lose those pounds that you have left more quickly. Above all, we must take care after not eating again, but we have to change our eating habits.
2. Diet of the 3 Days
This diet is just 3 days but you have to follow it to the letter. It is ideal for when you have taken excess weight and we want to lower it quickly. Its success lies in the mixture of food. For its short duration is something that you can easily do. It is important that you respect the times of food intake: breakfast, lunch, dinner. Approximately, you can lose about 5 kilos in 3 days. Next I indicate you the menu of this diet.
- Breakfast: ½ orange slice of wholemeal bread with 2 tablespoons of peanut butter, and a cup of coffee or tea without sugar.
- Food: Grilled breast, a slice of wholemeal bread and a fruit.
- Dinner: grilled fish, a slice of whole meal bread and an apple.
- Breakfast: A boiled egg, with a slice of whole meal bread, ½ banana and we can also drink coffee or tea, but without sugar.
- Food: 100 grs of cottage cheese, ½ can of tuna with 3 slices of whole meal bread and for dessert one orange.
- Dinner : 2 boiled sausages, a cup of broccoli, and half a cup of carrots
- Breakfast : 5 crackers, 100 g of Cheddar cheese, an apple or a small pear
- Food : Half can of tuna, ½ banana and some vanilla ice cream
- Dinner : A slice of whole wheat bread with a hard-boiled egg
Attention: the vanilla ice cream is not ice cream. Actually we will do it with 4 clear beaten to the point of snow and sprinkle with vanilla. You can also add sweetener. It gets into the fridge and remains with the texture, taste and appearance of an ice cream. This dessert has only 54 calories, and gives you sodium, magnesium, calcium, a little iron and vitamins: A, C, D and B6, plus 11 grams of protein. The best thing about this diet is that it only lasts 3 days, and it is very easy to do it.
Advice with this Diet:
- Although the goal is to lose 5 kilos, not all of us have the same nutritional needs. Men always need more protein than women.
- During this diet you should drink at least 2 liters a day, you can help by taking teas, infusions, coffees and light drinks … these last two in moderation.
- During these 3 days you cannot exercise, since we have few calories and could put your health in danger.
- If you feel weak or dizzy you should interrupt the diet immediately.
Tips to Lose Weight with these Fast and Effective Diets:
Here are some tips that will help you lose weight more quickly:
- Eat the right amount of calories for each activity level seeking balance. Men and women need different calories per day, just as the exercise we do will also influence.
- Eliminate sugars and foods with starch. If you want to lose weight quickly you have to remove sugars (sweets, alcohol, buns …) and starch (potatoes, cereals, pasta …). It is the easiest way to lose weight.
- Eat lots of fruits and vegetables. At least you have to take 5 servings between fruits and vegetables. The good thing about fruits and vegetables is that no matter how much, you can eat large plates of vegetables and you will not gain anything.
- Diets that are high protein will help you reduce the obsessive thoughts of sweets and food.
- You can make 4 or 5 meals a day. You must include proteins, vegetables and fats, with the latter you do not have to be afraid as long as you do not add carbohydrates. What can not eliminate the body at the same time are hydrates and fats.
- You should exercise 3 to 4 times a week. If you cannot exercise you can walk at a brisk pace for half an hour to 1 hour.
With all these fast and effective diets plus these tips, you are sure to take off those extra kilos that you took in recent months. You can!