Discover in this article 5 amazing benefits of papaya to improve health. When you meet them you will want to eat this fruit every day. Papaya is a tropical fruit rich in vitamins and minerals very suitable for weight loss. However, there are many other benefits of papaya for health. For example, it can prevent eye diseases, improve the digestion of a meal with meat or fight intestinal parasites. Discover in this article 5 amazing benefits of papaya. When you meet them you will want to eat this fruit every day.
Papaya is the fruit of papaya, a tree native to Central America that stands out for its great height, as it can reach up to 10 meters. In addition, it has no branches, but what extend into the cup are its leaves. The fruit is yellow or green on the outside and orange on the inside. Inside, their seeds stand out, bright black. This fruit has low calorie content and is rich in different types of antioxidants. It contains vitamins A, B3 and C, and minerals such as potassium, calcium, phosphorus or magnesium.
Benefits of Papaya that You Did Not Know
1. It Helps you Digest Animal Protein Better
Papaya is known for its digestive properties. It is effective in improving many disorders, such as heavy digestion, ulcers, constipation or gas. The key to these properties is in papain, an enzyme that is only present in this fruit. Also, we must emphasize that papaya is very beneficial when we eat animal protein: meat, fish or egg. As it is not very digestive to eat fruit in food, it is very useful to end up with this fruit when we eat this type of food. It is the perfect dessert for these cases.
2. Delays Aging
Another benefit of papaya is its antioxidant effect. This is due to its content of vitamins A and E, selenium and carotenes.
“These components prevent the cell aging caused by free radicals, both inside and out”.
If we want to prevent wrinkles and have a young, hydrated and luminous face, we can apply the papaya topically, as a facial mask. Just use it when it is well mature and let it act, at least 20 minutes on our face.
3. Fight Intestinal Parasites
In papaya we can find a component called carpain. Its main virtue is to prevent and eliminate parasites or intestinal worms that alter the bacterial flora, the intestine and health in general. The seeds of the papaya can be liquefied together with the fruit and taken as any shake. They can also be dried, crushed and mixed with honey. However, if we take too many seeds could bother their bitter and spicy taste. We recommend starting with small amounts to check our tolerance and avoid digestive discomforts.
4. Prevents Eye Diseases
Among the benefits of papaya is the surprising positive effect on our ocular health. This is due to its varied antioxidant content, such as lutein and zeaxanthin, or beta-carotenes and beta-cryptoxanthin, which are precursors of vitamin A. Thanks to these nutrients, papaya prevents eye diseases such as cataracts, glaucoma or macular degeneration. In addition, consuming papaya on a regular basis also helps us to protect our eyes from the damage caused by the sun’s ultraviolet rays.
5. The Leaf Raises the Platelets
Papaya leaves also have health properties. It has been shown in a research that the consumption of the extract of this leaf can increase the levels of platelets in blood. This can be very beneficial for those who usually have low levels or who have suffered dengue, as this research indicates. Platelets or thrombocytes are not a value in the study of the blood count of our blood tests. Its function is essential for good coagulation (for example, to stop bleeding or bleeding). In addition, they are also related to the treatment of atherosclerosis and the prevention of coronary heart attacks. Thus, normal values should be at least 150,000 per cubic millimeter. If we want to upload them, we can take papaya leaf smoothie or get the supplement in capsules.
Now that you know the benefits of papaya incorporate it into your diet and eat it daily, you will feel much better. Remember that fruit is better for the body if you consume it on an empty stomach.