Did you know that white rice, far from being a light food, increases abdominal fat? We can substitute it for its integral version or for other cereals such as quinoa. Losing belly fat is perhaps one of the biggest challenges we have when it comes to losing weight. While fat tends to be located in different areas of our body, the belly is the most difficult area to work, since it requires a lot of effort and willpower. Although exercise and diet help reduce abdominal fat, it is also important to consider other recommendations that can help achieve better results in a short time. We say that abdominal fat is the most difficult to eliminate, since this area tends to accumulate more fat. Therefore, a simple carelessness, a craving or any other inconvenience can end weeks and even months of effort.
For this reason, we must be very committed to the diet and follow several tips to achieve the desired results.
Water with Lemon Fasting for Belly Fat
The consumption of water with lemon fasting is a great support to get a flat stomach and burn abdominal fat. Lemon has detoxifying and depurative properties that help eliminate waste from the body. Thus, it favors digestion and contributes to the burning of fats. Mix the juice of a lemon in a glass of warm water and add a pinch of salt. Drink this mixture on an empty stomach every morning.
Avoid Consumption of White Rice
White rice is a refined food that contributes to increasing body weight and abdominal fat. If you want to have a flat stomach, choose to include wheat foods in your diet, such as whole wheat bread, brown rice, whole grains, quinoa and oats. Quinoa is a recommended food because it has no cholesterol, does not form fats in the body, is easily digested and has a very delicious taste. This food is ideal for pregnant women, people with anemia, with obesity or celiac disease, as it does not contain gluten.
Avoid Sugar Consumption
The consumption of sugar increases the fat around the body, belly and waist . To achieve a flat stomach should be avoided the intake of sweets, sugary drinks and foods rich in fat.
Increase Water Consumption
The consumption of water helps to keep the body hydrated, activates the metabolism and stimulates the elimination of waste from the body.
“The ideal is to drink from a liter and a half to two liters of water a day”.
Of course, the water should be consumed divided into several times a day. So drinking two liters in one shot does not bring the same benefits and, in fact, can be harmful.
Eat Raw Garlic
Although the taste and smell of garlic are not as pleasant as to eat it raw, the truth is that the effort is worth it. The consumption of raw garlic every morning supports the diet, since it helps us to burn fat more easily. In this case, it is recommended to eat two to eight raw garlics, followed by a glass of water with lemon. This treatment helps burn fat and is also good for improving circulation.
Increase the Consumption of Fruits and Vegetables
A good diet to have a flat stomach and lose weight should include a significant amount of fruits and vegetables. You should avoid consuming processed foods and choose to eat organic foods. Both fruits and vegetables should preferably be eaten raw, either alone, in salad or in natural juices.
Do not Eat Processed
The consumption of processed and refined foods is an impediment to a flat stomach and burn fat. To eliminate belly fat it is important to avoid processed meats, refined and canned flours, rich in calories.
Eat more Spices
Although it is hard to believe, spices are a great support in the diet and contribute to weight loss. Popular spices such as cinnamon, ginger or cayenne pepper allow us to activate the metabolism, providing other health benefits. In addition, they help lower blood sugar levels to prevent diabetes.
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