There are a number of impressive health benefits associated with alfalfa, including its ability to reduce cholesterol levels, improve digestion, protect heart health and prevent cancer. The benefits of alfalfa also help to improve respiratory conditions, detoxifies the body, helps immunity, accelerates healing and reduces inflammation. The scientific name of Alfafa is medicago sativa and this medicinal plant can be found in its natural form in natural products stores, handling pharmacies and in some free fairs, or in its form prepared for salads in some markets and supermarkets. In order to verify, the Benefits of Alfalfa for the care and protection of health.
What is Alfalfa?
Alfalfa (Medicago sativa) is an important forage crop in countries around the world and is sometimes known as Lucerne in Europe and other countries. Although originally grown in South and Central Asia, it has now become a world-renowned crop due to its impressive nutritional content and versatility of use. It is mainly used as raw material for animals and livestock, especially the hay of this plant. This plant remains an important basic crop for humans as well, mainly for these outbreaks.
Alfalfa Nutrition Facts:
With high levels of vitamin B, vitamin C, vitamin D, vitamin E and a variety of proteins and other important minerals, adding alfalfa sprouts to salads and sandwiches is an easy way to give yourself a nutritious boost. The fiber content and nutritional profile that benefits animals are slightly different from the part of the plant that humans tend to eat, but the value is clear.
One of the main benefits of alfalfa is the fight against weight gain. To be diuretic and digestive, it helps the body eliminate impurities and also fats, which contributes to weight loss. In addition, it has very low calories.
Alfalfa still has other benefits such as:
- It controls blood glucose levels – it is hypocholesterolemic
- It has diuretic action
- Improves the functioning of the pituitary gland
- Treats and prevents stomach and duodenal ulcers
- It is good to combat the symptoms of gastritis
- Detoxifies the liver, eliminating sodium from the body
- Help to fight the allergies
- Fight anemia
- Treat heart disease
- Prevent degenerative diseases in the eyes
- It is good to prevent some types of cancer
- Prevent blood clot formation
- Help with respiratory diseases
- Reduces the chances of cerebral vascular accident (CVA)
- Avoid circulation diseases, such as thrombosis
- It has a calming effect – combat symptoms of anxiety and stress
1. Regulates Cholesterol Levels:
The benefits of alfalfa have been shown to have an impressive amount of dietary fiber, which is very important in the fight against cholesterol. Alfalfa has shown that it has an impressive amount of dietary fiber, which is very important in the battle against cholesterol. In addition to many other chemical compounds, called saponins, fiber can adhere to cholesterol and prevent it from adhering to arterial walls. This also helps balance HDL (good) cholesterol levels in the body. This can prevent plaque buildup, atherosclerosis, heart attacks and strokes.
2. Reduce Inflammation:
This plant was often used in the traditional treatment of arthritis and other inflammatory conditions. Alfalfa has high levels of vitamin C and vitamin B, as well as calcium compounds and antioxidants. All this can reduce inflammation in the joints and around the body, while strengthening the immune system and preventing chronic diseases and oxidative stress.
3. Improves Bowel Movements:
The body relies heavily on dietary fiber to control and optimize digestive health. Dietary fiber can not only increase stool volume and accelerate its movement through the intestines, but it can also reduce inflammation in the intestine. Therefore, it helps clear up problems such as indigestion, bloating, cramping, diarrhea, constipation and a bacterial imbalance in the intestinal microflora. Therefore, it is recommended to consume alfalfa tablets regularly for better bowel movement.
4. Accelerate Wound Healing:
The antioxidant components of alfalfa benefits protected from the exposed area, while other minerals and nutrients stimulate blood flow to the area and increase the cure and repair rate.
“The high protein feed in alfalfa when consumed, is also an important boost for growth, development and repair”.
In its more traditional use, alfalfa sprouts were used to make a poultice to apply to wounds and injuries to induce faster healing and infection prevention. The antioxidant components protected the exposed area, while other minerals and nutrients stimulated blood flow to the area and increased the rate of repair and healing. The high protein supply in alfalfa tablets, when consumed, is also a great boost for growth, development and repair.
5. Stimulate the Immune System:
With high vitamin C content, this outbreak is an ideal booster for your immune system. Vitamin C not only stimulates the production of white blood cells, but also acts as an antioxidant to eliminate oxidative stress. In addition, vitamins B and vitamin E also act as metabolic regulators and antioxidant compounds throughout the body, and both are also found in this simple outbreak.
6. Detoxify the Body:
The benefits of Alfalfa have been widely used worldwide for the treatment of kidney conditions, mainly due to its diuretic properties. By stimulating more frequent urination, alfalfa can accelerate detoxification of the body, along with excess salts, fats and water.
7. Cancer Prevention:
Phytoestrogens are some of the most impressive chemical compounds, and they are extremely important for the body in the battle against chronic diseases, such as cancer and coronary heart disease. These hormones essentially act as antioxidants and prevent mutations in healthy cells, which reduce the risk of cancer. It is also known that the active components of this plant bind well with carcinogens in the body and colon, which promotes their expulsion from the body before they can cause more damage.
8. Respiratory Health:
Traditionally, the benefits of alfalfa was used n widely in the treatment of respiratory conditions such as bronchitis, influenza and the common cold and other viral and bacterial infections. Alfalfa has anti-inflammatory properties, which made it useful in treating various breathing conditions, such as asthma, while also strengthening the immune system to neutralize the underlying infections that bind the respiratory tract.
9. Help Protect the Heart:
Potassium and iron are found in a significant supply within alfalfa, and these benefit the heart in different ways. Potassium is a vasodilator, which helps lower blood pressure by releasing tension in blood vessels and arteries. In addition, the iron content of these outbreaks increases the production of red blood cells, thus improving circulation and ensuring that the body’s organ systems are properly oxygenated. This puts less pressure on the heart because the limbs will require less blood and oxygen from a heart that is already overworked.
Due to the high content of saponins and canavanine, excessive consumption of raw alfalfa sprouts can have adverse effects on the body as follows:
- If you are pregnant or already have lupus, you should not consume these outbreaks.
- Toxicity can occur when eating raw alfalfa sprouts, as it can disrupt the balance of amino acids in the body.
- Raw alfalfa can even cause inflammation and symptoms similar to lupus in animals and humans.
- Similarly, the consumption of alfalfa for cattle and other animals must be controlled or eliminated completely.
Alfalfa should be prepared properly and eaten in moderation. To have a safe human consumption, you can also opt for alfalfa tablets. That said, alfalfa is a concentrated source of nutrients that you should definitely add to your diet.
How to Consume the Benefits of Alfalfa?
To take advantage of the medicinal properties of alfalfa, it is recommended to consume tea. To make it, it is very simple, just place about 20g of the dried leaves and alfalfa root in 500 ml of boiling water, let it melt for 5 minutes, strain and drink. You find dried leaves and alfalfa root in natural products stores. There are still other ways to consume alfalfa, such as in salads. The taste is very pleasant and you can complement it in the seasoning or using other vegetables or proteins, such as tuna. In the kitchen, it also uses alfalfa sprouts with seasonal chicken, in addition to serving as a supplement to fill empanadas or other recipes. Do you know that chicken cake? Try to include alfalfa sprouts in the filling. In addition to leaving it much more pleasant, it will make it much more nutritious.