What are the Best Anti-Fat Breakfasts to Lose Weight Easily?

If we want to lose weight it is essential that our breakfasts provide us with enough energy to be able to face the day and, at the same time, be satiating so as not to snack between meals. The first intake of the day should be the most important. However, it is important to keep in mind that having a good breakfast does not mean eating unhealthy foods. Therefore, we recommend you read the following article where we give you the recipe for the best anti-fat breakfasts. If you are dieting to lose weight, you may wonder how to add all the necessary nutrients without neglecting your goal. Therefore, this time we focus on breakfast. Pay attention because it can be very useful.

Healthy Breakfasts, Healthy Life

When we talk about healthy breakfasts we cannot include toast while we change or a cup of tea while we put on makeup. The habit of having breakfast should be fulfilled as follows: sit in the kitchen or dining room and enjoy the food, at least, 15 minutes. In this way, we will be adding to the organism all the nutrients you need. In addition, we will provide you with vital energy to face the day.

“Keep in mind that a good breakfast should include carbohydrates, fats and proteins, each one in the appropriate measure”.

According to our daily caloric expenditure we must add or subtract calories. For example, if the intake in one day is 1800 calories, breakfast must be 450. On the other hand, if the intake is 2000 calories, then the first meal will be 550 calories. In addition to this, to include in your daily diet the best anti-fat breakfasts you need to incorporate dairy products, cereals and fruits. No pastries, coffee or sugars. We can also consume natural juices or herbal infusions depending on the time of year.

Recipes of the Best Anti-Fat Breakfasts

In the case of wanting to lose weight, having breakfast correctly is a great help. And, while on the one hand it offers us “fuel” to exercise or fulfill our daily obligations, on the other hand it prevents us from picking between meals or having anxiety for any food. Below, we present some proposals for you to incorporate into your diet every morning. It is important that you pay attention to the ingredients it contains. Of course, if those ingredients are organic or top quality, breakfast will be much healthier.

1. Breakfast with Kiwi, Orange Juice and Wholemeal Bread

Thanks to this menu you will have a great energy intake, an adequate intake of carbohydrates and enough satiety to spend several hours without appetite. In addition, the fruit will give you additional fiber and you will enjoy its diuretic properties.


  • 2 oranges
  • 1 cup of skimmed milk (200 ml)
  • 2 slices of whole grain bread
  • 40 gr. of jam (or two tablespoons)
  • 1 kiwi

2. Oatmeal, Yogurt and Fruit Flakes

This is another one of the best anti-fat breakfasts. In fact, you will be incorporating to your breakfast the three fundamental elements.  Therefore, it is an energizing menu that gives you everything you need to start the day right.


  • 1 cup of skimmed yogurt (200 g)
  • 5 tablespoons oat flakes without sugar (50 g)
  • ½ cup of fruit of your choice (120 g)
  • 1 cup of natural fruit juice (250 ml)

3. Yogurt, Melon and Pineapple

Do you need to charge your battery because your day will be complicated? Then we recommend this anti-fat and energizing breakfast.


  • 1 cup of skimmed yogurt (200 g)
  • 5 tablespoons oat flakes without sugar (50 g)
  • 1 slice of melon
  • 3 pineapple slices
  • 1 handful of almonds (30 g)

4. Whole Grain Bread with Avocado and Cheese

The avocado has fats of vegetable origin and, therefore, is very healthy. In fact, it protects the heart and arteries. Therefore, to prepare this breakfast, cut it into slices and place it on top of the bread, previously spread with cheese. For your part, you should know that whole wheat bread provides us with the necessary hydrates. In addition, the cheese provides the calcium we need. In this sense, this proposal constitutes one of the best anti-fat breakfasts.


  • 2 slices of whole wheat rye bread
  • 1 avocado
  • 2 tablespoons skimmed white cheese (30 g)
  • 1 cup of herbal tea or natural juice (250 ml)
  • A toast of whole wheat bread with avocado is one of the best anti-fat breakfasts

5. Milk, Bread and Fruit Salad

A more interesting idea for summer because it is refreshing. In addition, it provides all the nutrients you need for your day, including vitamins and minerals.


  • 250 ml skimmed milk
  • 1 slice of whole grain bread
  • 200 gr of natural fruit salad
  • 1 spoonful of dietary jam (20 g)

6. Turkey and Fruit Sandwich

You may find it a bit strange to have a turkey sandwich, but it has the ability to satisfy your appetite, provide carbohydrates and provide energy. Therefore, this proposal is one of the best anti-fat breakfasts for the ingredients it contains.


  • 2 slices of whole grain bread
  • 1 slice of turkey
  • 2 tablespoons skimmed white cheese (30 g)
  • 1 apple
  • 250 ml of any infusion

7. Nuts and Pineapple

Are you trying to lose a few kilos? Then do not fear the nuts. Although they provide calories, they are also satiating and reduce anxiety. In addition, pineapple is an excellent diuretic.


  • 3 pineapple slices
  • 1 handful of nuts (about 40 g)
  • 250 ml of tea
  • 1 cup of skimmed yogurt (200 g)

8. Smoothie and Toast with Avocado and Hard-Boiled Egg

This breakfast satisfies hunger and gives us a lot of energy. In fact, it is highly recommended for those who exercise in the morning.


  • 1 hard egg
  • 2 slices of toasted whole wheat bread
  • 1 avocado
  • 250 ml of fruit smoothie
  • 1 cup of tea (250 ml)

9. Whole Wheat Bread with Cheese and Tomato

A menu well Mediterranean and perfect to provide the body with what it needs from the beginning.  In fact, this is one of the best anti-fat breakfasts and the easiest to prepare. It is more: surely you have already had breakfast at some time without knowing the great benefits that it gives us.


  • 2 slices of whole grain bread
  • 32 gr of olive oil (2 tablespoons)
  • 2 slices of fresh skimmed cheese
  • 1 cup of choice infusion (250 ml)
  • 2 slices of tomato

So far today’s proposals. What do you think? Surely, some of them have convinced you to become your daily breakfast. In that case, do not hesitate to incorporate it into your diet and benefit from its anti-fat properties. What are you waiting for?


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