addition to following all the instructions of your doctor, it is important that you make some adjustments in your diet to deal with the symptoms of arthritis.
“Arthritis is a medical problem that causes inflammation and degeneration of the joints”.
Because of this, it can be really painful and it is advisable to avoid its advance. If you are experiencing it, discover the characteristics of the diet for arthritis patients. Although it may be complex to follow, we recommend doing so. Think that the consequences of carelessness can be uncomfortable and painful. Also, try to follow all the instructions of your doctor to maintain an optimal standard of living.
Diet for Patients with Arthritis
To combat the discomfort of this disease, we suggest you pay close attention to what you eat. Try to include the following foods in your weekly menu:
The first of the foods that should be in the diet for patients with arthritis is salmon. This is because it is rich in omega 3 fatty acids that have an anti-inflammatory effect. It is advisable to eat two servings of salmon a week to make better use of its benefits. In case it is a food out of your reach due to its cost, you can change it for tuna or sardines. You can also make this change to avoid the boredom of tasting the same flavors all the time.
If you are betting on a vegetarian lifestyle, fish may not be an option. In that case, give soy beans and their derivatives a try. This vegetable is rich in omega 3 fatty acids and you can consume it in a variety of versions:
- Sprouts or germinated
Soy is a very complete food: low in fat and high in fiber and protein. For this reason, it will keep inflammation under control and improve your overall health. Because it is such a versatile food, you can consume it at any meal of the day. You just need to learn to combine it.
3. Good Quality Vegetable Oils
We already know that extra virgin olive oil has healthy fats for the heart and to fight inflammation. However, he is not the only one. Most vegetable oils have the same properties. In addition, they will bring you the benefits of the fruits or seeds from which they are derived. Two good alternatives to olive oil are avocado and sunflower. Both contain more omegas 3 than olive and bring a new flavor to your dishes.
Foods that You Should Avoid
Among the foods that should not be part of the diet for patients with arthritis are:
1. Fried and Processed Foods
Reducing the consumption of foods that were cooked with deep frying is key in the diet for patients with arthritis. This is because these foods increase inflammation and related discomfort. Instead, we suggest you choose foods that are steamed, roasted, boiled or baked. We understand that in some homes this can be complex because of the customs that are available. However, you only need a little will to achieve the desired changes. In case you find it difficult to make these changes, look for a nutritionist to design a tailored diet plan. It is usually an investment with excellent benefits and in a few months you can continue on your own.
2. Sugars and Sweeteners
Other ingredients that should be avoided in the diet for patients with arthritis are sugars, sweeteners and the like. Unfortunately, they are common ingredients in most of the products we buy. For this reason, the ideal is to invest in natural products and prepare all your food on your own. Remember that to add or improve flavor you can take advantage of organic honey, maple syrup, agave and stevia honey. Another option is spices. Try to take advantage of the benefits of herbs (such as mint or basil), natural flavorings (such as liquid vanilla) and spices (star anise, cardamom, etc.)
A diet for arthritis patients should avoid dairy consumption as much as possible. This group of foods can cause irritation and inflammation around the joints. However, it does not happen in all cases, so you should pay attention to see if it is a problem for you or not. In case you should avoid it, remember to add protein through the meat and foods rich in it.
If you have doubts about the diet for arthritis patients, consult your doctor. He better than anyone else can answer your questions and design a weekly menu to suit you, based on your tastes and nutritional needs.
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