We can take the banana shake for breakfast, as it is very nutritious and rich in fiber. It will give us a lot of energy and will keep us from being hungry until noon. When we hear the word “milkshake” we quickly think of something that is fattening, because they usually have cream, ice cream or other very caloric ingredients. However it is possible to prepare shakes at home with healthy ingredients. This time we present the best shakes to help you lose weight that will help us lose weight.
Advantages of Healthy Smoothies
A healthy smoothie contains fruits rich in fibers and even cereals that add extra protein and minerals. They can be ingested at any time of the day, but are ideal to start the day for their contribution of energy and liquids. In general, the shakes are easy to prepare and digest, as well as making us feel full. And, the best thing, by allowing us to replace those terrible snacks can help regulate our body health and lose weight. Do you dare to check it? Here we propose…
The Best Shakes to Help you Lose Weight
The Classic Banana and Chocolate Smoothie
With a creamy texture, thanks to the banana, this shake is rich in dietary fiber, vitamins A, B and C, and minerals such as potassium and magnesium.
“This fruit is very useful to take care of our nervous and muscular systems”.
It is ideal for breakfast, as it will keep us sated until noon thanks to the almond drink.
- 1 ripe banana
- 1 drink of liquid almond or cream
- 1 tablespoon of bitter cocoa
Beat all the ingredients in the blender and serve very cold.
Strawberry and Oatmeal Smoothie
This smoothie will surprise for its delicious flavor. The cream of oatmeal or rice is a thick drink that can perfectly substitute the cream and that we can get in dietetics and some supermarkets. Oats is a very protein and digestive cereal. Strawberries, on the other hand, are restorative, anti-anemic and regulate blood cholesterol levels.
- 1 cup of fresh strawberries
- 1 cup of oatmeal cream
- 1 tablespoon agave syrup
- 1 handful of nuts
Pass the strawberries along with the cream by the blender. Let the shake cool in the refrigerator before serving. Place it in a cup and pour the nuts and syrup over it. It is ideal as breakfast or snack but it can also be a healthy and sophisticated dessert. In this case, we can decorate it with strawberry pieces.
Churning Tropical Pineapple and Coconut
This curious shake is refreshing, diuretic and helps us burn fat thanks to its two main ingredients. Turmeric will add its anti-inflammatory, anticancer and antioxidant properties to the shake, making it ideal also for those suffering from muscle aches.
- 1 cup of natural pineapple cut into pieces
- 1 cup of cream, milk or coconut water
- 1 pinch of turmeric powder
- 1 trickle of purified liquid sweetener
Beat all ingredients and the cold smoothie, decorated with grated coconut.
Smoothie of Roasted Apples
This shake can also be consumed as a hot cream, a very digestive and satisfying dessert. We recommend it for the winter period, as it will help us warm up without consuming too many calories.
- 2 apples roasted in the oven and cut into pieces
- 1 teaspoon ground cinnamon
- 2 cups of light yogurt
- Lemon zest
- Honey (optional)
On this occasion, we will beat the apples (with skin if we want to increase the dose of fiber and the laxative effect) and the yogurt. Then, add the cinnamon and a little lemon zest. Mix well and you’re ready. If we want it sweeter, we will add a little honey.
Other Healthy Ingredients
While you lose weight you can increase the benefits of your smoothies by adding natural ingredients that will contribute to your health:
- Spirulina powder: will give a green color to our shake and increase its slimming properties
- Ginger: slimming, digestive and stimulating spice.
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