How Does the Perfect Cabbage Soup Makes the Diet Healthy?


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Do you want to know all the details about the diet of cabbage soup? Keep reading and learn how to lose weight in just one week. Losing weight has become one of the most widespread desires among people from all over the world. If you are one of those individuals who would like to have a few Weight less, pay attention to the following article. We will give you details about the diet based on cabbage soup – also known as cabbage. The cabbage soup diet will allow you to lose weight in just one week. However, given its characteristics, you must be very careful when doing it. This is because it has a restrictive nature, which implies that you will have limitations in the foods that you will consume every day.

Also, it is essential that you follow the instructions to the letter and then, once the diet week has passed, you will have to leave it. That said, we present what you should know about the cabbage soup diet.

Characteristics of the Cabbage Soup Diet

Before imposing the diet based on this soup, it is important that you know the particularities of this diet. The first thing you should know is that it only lasts a week, but every day you have to comply with a rigorous diet that accompanies the consumption of cabbage soup. That is, not only eat cabbage soup in those seven days: you can eat other foods, but meeting specifications that we will give you later. Another characteristic of this diet is that it will allow you to lose up to 5 kilograms, although this will depend both on your metabolism and on your level of physical activity. For its part, the benefits of cabbage soup are based on its depurative qualities, at the same time that it generates a feeling of fullness and is rich in vitamins and minerals.

“Finally, when we say that it is a restrictive diet, we mean that it offers few calories (800 daily)”.

For this reason it should not be maintained for a long time because, in that case, you would create an imbalance in your body, since you need carbohydrates, fats and proteins.

Ingredients of Cabbage Soup

  • 1 cabbage
  • 2 peppers
  • 6 large onions
  • 6 tomatoes
  • 1 stick of celery
  • Salt to taste
  • Pepper to taste


  • First, you should cut all the vegetables and put them in boiling water.
  • Next, add salt and pepper to taste.
  • Let the preparation boil for 10 minutes at high heat.
  • Once that time has elapsed, lower the heat and allow it to continue cooking for about half an hour.

Daily Food

As we expressed before, during the week of diet you must have a specific diet accompanying the cabbage soup. Below, we detail what you should eat each day.

Day 1:

You can eat the amount of cabbage soup you want. And also, all the fruits that you want, except bananas and avocado. Also, you should drink plenty of fluids, as long as it is water and infusions. You will be prohibited from consuming soft drinks and alcoholic beverages. You can eat the food you have allowed each time you feel hungry.

Day 2:

In addition to the cabbage soup, you can also eat both raw and cooked vegetables, in the amount you want. On this day you can include a potato if you feel like it.

Day 3:

You can eat vegetables, fruits and cabbage soup whenever you want. But you will not be able to consume bananas, avocado or potatoes.

Day 4:

Eat skim milk at breakfast and snack. Also eat 4 bananas during the day, although if you prefer you can replace them with another fruit. Eat the soup whenever you feel hungry.

Day 5:

Eat the soup whenever you have an appetite. At lunch and dinner consume a portion of meat, which can be beef, chicken or fish. Also, add 6 tomatoes in your diet, which you can cut in half and season with garlic, oregano and olive oil.

Day 6:

Base this day’s diet on the consumption of two servings of chicken, meat, fish or pork, accompanied by the vegetables of your choice. And, of course, satisfy hunger with cabbage soup.

Day 7:

Eat brown rice at each meal and accompany it with raw or cooked vegetables, in addition to eating lots of fruits, as well as the cabbage soup, whenever you feel hungry.

Other Recommendations:

Now we will show you some details that you should keep in mind while you are making the diet based on cabbage soup.

  • It accompanies the diet with the consumption of 2 liters of water a day -8 glasses.
  • During the process, do not drink liquor or soft drinks.
  • Consume infusions, tea and coffee.
  • While the diet lasts, forget about pasta and legumes.
  • Eat potatoes only on the day indicated. The rest, do not take them into account.
  • When choosing vegetables, lettuce, carrots, tomatoes, alfalfa, spinach, cucumber, broccoli and celery are preferable.
  • Likewise, when selecting fruits, choose the most suitable ones, such as: pineapple, peach, orange, melon, watermelon, pear and apple.
  • Except for the day you are allowed, do not eat bananas, coconut or figs.
  • Finally, keep in mind that once the week has passed, you should leave this diet.


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