Do not Miss these 6 Smoothies to Reduce Weight Easily.

Thanks to the antioxidant properties of pomegranate and blueberries, in addition to losing weight, we will strengthen our immune system and prevent premature aging. In this article we will talk about reducing weight quickly. We are going to share smoothie recipes to reduce weight. Suffering from overweight or obesity is a risk to health, since this problem can trigger other chronic diseases that diminish the quality of life. Many people are beginning to become aware of the importance of having a healthy weight. Not only to look better, but because it is proven that an adequate weight is key to health. In the search to lose weight there are several aids to obtain good results, although the main keys will always be a healthy diet and exercise. For those who want to supplement their diet with an extra help to reduce weight easily. Today we are going to share 6 delicious smoothies with fat burning properties that will help you obtain results in a short time if you take care of other aspects of your lifestyle.

Smoothies to Reduce Weight

Next, share 6 delicious smoothie recipes to reduce weight.

1. Mango Smoothie

This delicious smoothie is a refreshing and delicious drink that you can enjoy at any time of the day. Its properties stimulate the elimination of toxins. In addition, this delicious drink gives you a feeling of fullness to avoid excesses of meals.

Ingredients:

  • 200 ml. of water
  • A banana.
  • 1 handle
  • A cup of pineapple (155 g).
  • 1 apple.
  • ¼ cup of crushed hazelnuts (37.5 g).

What should you do?

  • First, introduce all the ingredients in the blender
  • Then, try a few minutes until you get a homogeneous drink. In addition, you can add ice to enjoy it on a hot day.

2.  Apple and Cucumber Smoothie

“This delicious smoothie is ideal to accelerate the metabolism and stimulate the burning of fats”.

In addition, its ingredients have properties that improve digestion, help eliminate toxins accumulated in the body and provide a feeling of fullness.

Ingredients:

  • ¼ cup of crushed hazelnuts (37.5 g).
  • 5 mint leaves
  • A cucumber.
  • An Apple.
  • 2 inches of ginger (5 cm).
  • 2 stalks of celery.
  • 1 glass of water (200 ml).

What should you do?

  • First, introduce all the ingredients in the blender
  • Next, try them until you get your smoothie.

3. Summer Smoothie

This delicious smoothie has depurative, detoxifying and diuretic qualities that can help eliminate toxins from the body. Its flavor is very delicious and gives the body fullness to avoid overeating during the day.

Ingredients:

  • A large ripe peach or peach.
  • Juice of a lemon.
  • A slice of melon.
  • 1 cup of ice water (250 ml).
  • 2 sachets of sweetener without calories.

What should you do?

  • First, cut the peach and melon into pieces.
  • Then, introduce them in a blender with the rest of the ingredients.
  • Finally, beat a couple of minutes and consume the smoothie very cool.

4. Pomegranate and Blueberry Smoothie

This delicious smoothie is rich in antioxidants and other essential nutrients that stimulate weight loss eliminate toxins and fight fluid retention. It’s delicious flavor will make you want to enjoy it daily and the best thing of all is that it also strengthens the immune system and prevents premature aging.

Ingredients:

  • Three cups of juice of natural cranberry juice (750 ml).
  • 3/4 cup of pomegranate juice (177 ml).
  • 1/3 cup of lemon juice (80ml).
  • Five envelopes of sweetener without calories.
  • 3 cups of mineral or carbonated water (750 ml).

What should you do?

  • First, whisk all the ingredients in the blender until they are fully integrated.
  • Finally, sweeten it to your liking and drink it, preferably on an empty stomach.

5. Orange and Grapefruit Smoothie

This delicious orange and grapefruit smoothie has a high antioxidant and depurative value that can help the body to eliminate excess weight, while fighting free radicals.

Ingredients:

  • Apple (1)
  • Orange (1)
  • Grapefruit (1)
  • Banana (1)
  • ¼ cup crushed almonds (37.5 g)
  • 1 glass of water (200 ml)

What should you do?

  • First, extract the orange juice and grapefruit
  • Next, mix them with the rest of the ingredients in a blender.
  • Finally, you can add ice to enjoy it on a hot day.

6. Watermelon Smoothie

The watermelon is a fruit very low in calories and fat, besides being very rich in water, fiber and other key nutrients to lose weight quickly. This delicious smoothie combats fluid retention, eliminates body wastes and keeps you hydrated.

Ingredients: 

  • 6 cups chopped watermelon (without seeds).
  • 1 low-calorie vanilla yogurt.
  • 12 ice cubes.

What should you do?

  • First, mix all the ingredients in a blender
  • Then, take a couple of minutes to obtain a smooth texture smoothie.

Smoothies to Reduce Weight: Final Comments

In summary, in the previous lines we have presented you some delicious smoothies to reduce weight. However, we recommend you keep a balanced diet and exercise moderately. If you need more information or have additional difficulties, we advise you to go to the nutritionist or doctor.

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