The right diet for your thyroid can offer many benefits such as reducing the risk of hypothyroidism , which can lead to numerous health complications . But what foods should you consume for your thyroid? Well, we are about to tell you, but first it is important to understand how important the thyroid really is. Our thyroid is often overlooked unless a doctor worries about it. Although I don’t think much, it plays an important role in the production of hormones and in the regulation of our metabolism. When this process is ruled out, it can cause hypothyroidism (underactive thyroid). The good news is that hypothyroidism is manageable and one way to do it is through diet.
Hypothyroidism and Diet:
Just as our body requires nutrients to function properly, so does the thyroid. This is why diet is so important for the proper management of hypothyroidism. There are certain types of foods that are better for hypothyroidism. They are foods rich in iodine and selenium . Before listing foods for hypothyroidism, let’s discuss the importance of iodine and selenium in your diet.
“Iodine is necessary for normal thyroid function, so when the thyroid has poor performance, iodine booster can help”.
Foods rich in iodine can help symptoms associated with hypothyroidism and help your metabolism. Selenium is also very beneficial for your thyroid, as it helps in the production of hormones that make your thyroid not have to work so hard. Now that we understand the role of iodine and selenium in the treatment of hypothyroidism, let’s describe the foods you should eat if you have hypothyroidism.
Foods Rich in Iodine for Hypothyroidism:
- Iodized salt
- Seaweed and seafood
- Saltwater Fish
- Nori seaweed
- Salt from the Celtic Sea
Selenium-Rich Foods for Hypothyroidism:
- Whole unrefined grains
- Brazil Nuts
- Dairy products
Eating food to help hypothyroidism can also benefit your overall good health. Eating them daily can help improve your thyroid health and make living with hypothyroidism manageable. On the other hand, there are foods to avoid, as they can make the symptoms and the condition itself worse.
Foods to Avoid on a Hypothyroid Diet:
Many of the foods that should be avoided with hypothyroidism are common foods that should generally be avoided or limited since they do not contribute to good health. These items are:
- Soy:Soy can interfere with hormones, especially in women.
- Cruciferous vegetables:Generally, foods such as broccoli and cabbage are recommended for healthy eating, but not if you have hypothyroidism. This type of food can interfere with the production of thyroid hormones.
- Gluten:Although it is commonly avoided by those with celiac disease, gluten should also be avoided if you have hypothyroidism.
- Fattyfoods : Fatty foods can disrupt the absorption of thyroid medications.
- Sugary foods:With an already slower metabolism, the addition of sugary foods will lead to greater weight gain.
- Processed foods:Hypothyroidism can result in higher blood pressure, so the added salts of processed foods will only make this worse.
- Too much fiber:Fiber is good for keeping us regular, but not for those with hypothyroidism.
- Coffee: Youmay have to reduce your morning coffee. Caffeine may limit the absorption of thyroid hormone replacement medications.
- Alcohol:Alcohol can interrupt the production of thyroid hormones and reduce the body’s ability to use these hormones.
What is Hypothyroidism (Underactive Thyroid)?
Hypothyroidism is an interruption in normal processes carried out by the thyroid. The production of hormones is reduced, which can lead to weight gain, constipation, skin changes, dryness, fatigue and even depression. Hypothyroidism can occur due to stress, if the thyroid is removed through surgery, or simply if it stops working normally.
Symptoms of Hypothyroidism:
If you have already been diagnosed with hypothyroidism, then you are now aware of the best foods for your condition. If you have concerns about your thyroid, but have not yet been examined, this is a list of the symptoms you may be experiencing:
- Thinning hair
- Weight gain
- Dry Skin
- Memory fog
- Muscle weakness
- High blood pressure
- Joint pain, stiffness or inflammation
- Slow heart rate
- Changes in the menstrual cycle
- High cholesterol in the blood
- Cold sensitivity
These symptoms, although they are part of hypothyroidism, are also quite common among other diseases. Talk to your doctor and have your thyroid checked to be sure.
Living with Hypothyroidism:
Hypothyroidism is something you can live with. Along with medications, a diet for hypothyroidism can greatly improve your daily life and help your thyroid. Enjoying these foods to help hypothyroidism is a great way to increase iodine and selenium – both essential for a healthy thyroid. Finally, making sure you are not eating the foods you should avoid for hypothyroidism can help you feel better in the long term and make your thyroid hormone replacement much more effective.