he ingredients of this broth not only promote weight loss, but also promote the function of organs such as the liver or kidneys and improve our overall health. One of the simplest ways to facilitate weight loss when we are improving our lifestyle is to take a depurative broth every day with food with purifying, diuretic and laxative properties. In this article we explain what this broth takes, as well as how to prepare it and consume it to help you lose weight in a healthy way.
Advantages of Depurative Broth
Taking a depurative broth to facilitate weight loss, as a complement to other eating and exercise guidelines, is a highly recommended option for the following reasons:
- It is easy to prepare and we can make it ourselves, to our liking. This way we make sure that it does not have too much salt, flavorings, etc.
- It promotes the elimination of liquids, which cause swelling and heaviness (in addition to increasing our weight).
- It has laxative properties, since the intestine must function in a balanced manner to facilitate the elimination of toxins.
- It’s a simple way to make sure you drink enough fluids during the day.
- We can take it cold or hot, so that it also becomes a restorative drink. In addition, it prevents us from taking juices or other drinks rich in sugars or sweeteners.
- In addition to helping us lose weight, it also improves the functioning of the liver, kidneys and intestine. All this will have an impact on our general health.
- It is a very economical treatment.
What Ingredients do we Use?
We have selected ingredients that are easy to find during most of the year. We detail what they are, as well as the quantities that we will need for the daily depurative broth.
- 1 medium onion
- 1 branch of small celery
- ½ cup of cabbage (100 g)
- 1 pinch of sea salt or 3 tablespoons of seawater (30 ml)
- One tablespoon of olive oil, coconut oil or flax oil (15 g)
- 1 pinch of cayenne pepper
The onion is rich in minerals such as magnesium, calcium, copper, iron, silicon and sulfur, and vitamins A, B, C and E. This makes it a
“Very beneficial food to improve the function of Kidneys and facilitate the elimination of fluids”.
Due to these diuretic properties, we must bear in mind that it is better to consume the broth before dinner time, to avoid the urge to urinate during the night.
Celery is also a common ingredient in all kinds of soups and broths, thanks to its delicious and mild flavor. However, its main property is its depurative capacity, since it helps improve the functioning of the liver, the gallbladder and the kidneys. These benefits allow us to lose weight in a healthy way while improving our health. In addition, this will result in greater energy and a better mood.
There are many varieties of cabbage, of different colors. We can choose the one that we like the most or alternate them, since they are all beneficial to elaborate this depurative broth. The cabbage helps us eliminate liquids and fat from our body, which is why it is an essential ingredient. Although its smell is not very pleasant, the broth will also give it a very good flavor.
This simple spice spicy hides some amazing properties to lose weight, as it helps us to better digest fats and increases metabolism, which can translate into greater energy expenditure and, therefore, calories. In addition, it helps improve blood circulation and expel mucus. If it costs us a lot to consume spicy, we can start with very small quantities: a bit is enough. If we still do not digest it well, we can try to substitute garlic or ginger. On the other hand, if our body tolerates it well, we will feel more and more the need to increase the quantity. As long as it does not cause us digestive disorders.
How do We Do it?
- We will boil all the ingredients with 1.5 liters of water for 30 minutes.
- We will strain the broth and we will take it in fasting and throughout the day, separated from the meals.
- The remains of the vegetables that will be left over from the broth can be used in stews, tortillas, scrambled eggs, sauces, etc.
- We can also grind the vegetables with a little bit of ground oats and water. Thus we will have a delicious cream for dinner, very suitable for weight loss diets.
Ready! What is easy? Prepare it at home and start enjoying its benefits. Its components can help you purify toxins. Thus, this can be a good complement to the diet and exercise plan that you follow to lose weight.
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